Innerbliss Therapies located in Homewood, AL and other parts of Birmingham, AL. I offer a variety of choices for chronic conditions, stress management, relaxation, reflexology and medical massage. I have experience in almost every massage technique including some you may never have heard of! I will customize a session based on your personal needs so check out the list below and the links will take you to the menu where you can learn more about each massage or therapy.

Reflexology


Reflexology is the application of pressure to areas on the feet. Reflexology is reviving and is an effective way to alleviate stress.

The theory behind reflexology is that these points on the feet correspond to systems of the body. Pressure applied to these areas affects the organs and benefits the person's overall health. Usually ten sessions will result in the most benefit but some people report amazing results in only one treatment!

Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep.

Doulas and Reflexology Unite!

Reflexology can assist the body’s natural hormones to release in order to start the contractions and reduce the possibility of an artificial induction. Ask your doula if it is time to receive a reflexology session and get your contraction hormones pumping! Please visit the following links if you are interested in learning more about how doulas can help you with your birth:
Birthing Naturally
Alabama Birth Support
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